15 nov OUTSIDE MAGAZINE
En fantastisk sida för inspiration för allt uteliv. Från löpning och vandring till gadgets för uteliv.
Artiklar som tex:
The Science of Running
You don’t have to work harder to get faster—you just have to get smarter about the way you train. We talked to the top researchers and athletes to glean the secrets that professional use to outperform the competition. Over the next month, we’ll teach you how to stretch without losing power, turn your form into your secret weapon, and optimize your fueling. You’ll never run the same again.
How Much Running Is Too Much Running?
We can all get obsessive about our daily workouts. When does obsession turn to addiction?
You Need to Relearn How to Run
Until a few years ago, the accepted wisdom for those looking to improve performance was just to run more, train smarter, or lose weight. Now, you might have to rethink how you run.